Dermologica Expert C S EDermologica Expert E
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Posh Nail and Beauty Price List

Power Plate

Our Power Plate is a machine that gives muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

The Power Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time.

Benefits include:

  • Immediate improvements in blood circulation
  • Increased muscle strength and flexibility
  • Increased joint range of motions
  • Decreased cellulite
  • Increased bone mineral density
  • Reduced pain and soreness
  • Faster recovery and regeneration from injury and training, (research support includes Moezy et al (2008), that indicated enhanced recovery from anterior cruciate ligament reconstruction surgery using vibration technology during rehabilitation)
  • Enhanced metabolism and lymphatic flow and reductions in cortisol (which is a stress hormone)
  • Little impact on the joints and ligaments
  • Capacity for whole body massage and relaxation
  • Increases the production of collagen to encourage firmer, smoother skin
  • Helps prevent age-related muscle loss, bone density loss and skin wrinkles
  • People with medical conditions can exercise while working within their personal physical limitations
  • Helps prevent injuries through enhanced proprioceptive awareness and control
One Month Unlimited Power Plate Use Order a Gift Voucher for  One Month Unlimited Power Plate Use
£36.00

Power Plate Session Order a Gift Voucher for  Power Plate Session
£5.00

Click here for a printable version our price list.

All images are for illustration purposes only.
A selection of the products we offer